A Workout Routine that WORKS

December 2, 2021


Since posting this picture on my Instagram account, I have had several people ask me what my workout routine is - and it's probably not what you think. The photo above is only 13 weeks apart, and I don't have a true "before shot" but it's along similar lines of the first, but with a lot more bloat, lethargy, and no real sense of direction or balance.

Let me preface this by saying, I am blessed with good genes. I've always been small and thin, but I'm gonna own up to it: life has not been a cakewalk with my physical and mental health (& we need to remove the stigma attached to talking about it. EVERYONE HAS TRAUMA). I've battled anorexia, debilitating anxiety, and a venomous self-image in my past (& I still have bad days! I'm human!), but that's not what this post is about. I just wanted to throw out a little disclaimer that no matter what size someone is or where they fall on the body spectrum, you never know what someone is going through or where they've been. "Healthy" looking people can actually be anything but sometimes, and I was an example of that.

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