End 2020 with Resilience

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We all know how much of a dumpster fire this year has been, but even through all the chaos, 2020 has been pivotal. I’ve heard so many others echoing that sentiment as well. This year was a catalyst for change and personal growth, and that’s something truly miraculous that has come out of 2020. Yes, quarantine was terrible. But you know what isn’t? Spending more time with family (or on yourself, for those of us who are separated from family and haven’t seen them for over a year now – hey oooooh); focusing on “the little things”; gratitude – for every aspect of your life. 

We all get to a point around this time of year where we gear up for the following and vow to do better, be better, follow through with goals & promises. Then, inevitably, around the 2-week mark (or 1 month mark for those of you with more willpower), those resolutions tend to lose a bit of their luster, we lose steam, and ultimately fall back into bad habits. I know this because I absolutely was one of those people. But 2020 has changed me, and I’m holding myself accountable by actually putting this down in writing. I’ve never really “published” my New Year’s resolutions, mostly to save myself from the eventual embarrassment & shame around my feeble attempt to “eat healthier” for a few weeks by cutting out Chick-Fil-A french fries and maybe hitting the gym here & there. I think that by actually putting this out into the world and “speaking it into being” (or typing it, rather), holds more weight; there’s power in words.

10 Healthy Habits to Improve Your Sleep

We all know that quality sleep is essential for overall wellness & good health, but if you've been having some major trouble in the bedroom (uh, not that kind!) and your sleep has suffered as a result, it can cause a whole myriad of problems - everything from anxiety to issues with your immune system.

Ok, yeah yeah, we get it - we need sleep! But if you're struggling, what can you do about it? Well that's what this post is all about! This year has brought so many new & negative changes that my sleep took a big nose dive a few months ago, but often, "in the deep end is where you grow" (Down to the Roots, by  Saveria - look it up. Inspirational song)!

Through my temporary bought of insanity insomnia, I discovered some very helpful & simple tips to drastically improve sleep. If you're having trouble falling asleep, pick a few of these tips to implement into your nightly routine & I'm sure you'll see an improvement!

Travel Guide to Gatlinburg, TN: When, Where & What

If you're native to TN (or its nearby surrounding states), chances are you've heard of a little town called Gatlinburg (or its sister-town, Pigeon Forge). If not, let me paint a really quick picture for you: sprawling Smoky Mountains in golden hues as luminous as the sun (in fall, anyway), a bustling "main strip" filled with tourist traps (but also, kitschy/nostalgic little tucked-away gems), booze on every corner (moonshine, whiskey & wine, oh my!), and OH MY GOD SO MANY BEARS (don't worry - just bear imagery). You'll find bear images, statues, and logos everywhere (but also: real bears, too, if you're remote in a cabin somewhere, so be smart.)

Smoky Mountain Getaway with New Hotel Collection

One thing I love about traveling is getting to stay at a hotel (clearly, I am not the camping type). I love being able to sleep in a giant bed, enjoy all of the different amenities hotels offer, and the overall feeling of being in a new place with new things to experience (& bonus, I don't have to clean)! Travel is something that has always fueled me, whether it's a quick weekend trip or a full blown weeklong stay. Just getting away and jumping into new surroundings, with new opportunities to explore is such a thrill for me (one that I hope I get to do more of, very soon)!

Recently, I had the incredible opportunity to partner with New Hotel Collection for their newest property, located in the Great Smoky Mountains. I was already a big fan of the Smoky Mountains to begin with (it's our go-to for fall trips to see the stunning foilage), so I jumped at the chance to stay at their beautiful new property for a weekend getaway!

Good Morning, Sunshine: 3 Quick On-the-Go Breakfasts

 

I've never been a huge breakfast person. Usually my mornings were fueled by last minute coffee haphazardly poured into a to-go mug and maybe a quick granola bar. But lately, I've been discovering my love of a good, healthy breakfast, filled with nutritious energy that will last throughout my morning. However, I'm still an on-the-go working mom, often with just 5 or 10 minutes to throw something together before I have to head out the door with my little one in tow for daycare.

So I decided to share my 3 go-to quick breakfasts that I keep coming back to again & again! These are easy ideas you can completely customize to your own palette & whatever ingredients you might have on hand. The best part is all of these options take less than 5 minutes to throw together!

Dealing with Anxiety in the Age of Corona: Part II

Looking for Part I? Check out my first round of tips here!

With Covid cases on the rise, and coming off the heels of a heated (& still possibly, questionably ongoing?) election, tensions are high and anxiety can rear its ugly head yet again. Some countries are headed back into lockdown as the second wave (or is it third?) washes over the world, and that's scary. 2020 has been a whirlwind of emotions and events, but if there's one thing this year has taught me, it's how to manage stress and anxiety.

So I'm back with another list of helpful tips, activities, and strategies to grab the rest of 2020 by the ____ (I'll let you fill in the blank), pin it to the ground, and say, "ENOUGH IS ENOUGH!" Don't give this year, the media, or the negativity anything else to feed off of. By implementing a few (or all!) of these suggestions, you will be outfitting yourself with some pretty powerful armor that will do wonders for your mental health. So let's jump in!

How To Feel More Beautiful

Today we're doing something a little bit different here on Cake After Midnight and I've got a great guest post comin' at ya from my beautiful & lovely friend Emma Johnson of Emma J. Agency. So let's dive in!

Answer me this: When you look in the mirror, how do you see yourself? 

This is not a topic of vanity. 

Research suggests that how we think affects how we feel. This may not be news to you, but do you actually apply this to yourself? It also suggests that having negative thoughts about ourselves can cause us physical and mental harm. 

What to Expect from a Tarot Reading

I’ve always taken an interest in the metaphysical/mystical, ever since I can remember. We had a Ouiji board growing up, but like most kids messing around with that stuff (word of warning: DON’T), we just used it for asking silly things like if our crush was into us, and then we would all scream with excitement as we took turns yelling over each other, “You’re moving it! Ok, really guys, who’s moving it? I’m not doing it!” 

I was also super into faeries as a kid and collected all things fae – books (this Suza Scalora photography collection moved me so much as a teen), figurines, and I eventually graduated to this beautiful faerie oracle deck. I had no idea really what I was doing or how to use it, but I found the idea alluring – plus, you can’t deny the art is serene and ethereal (quick side note: a tarot deck is much more structured and has ancient roots, whereas an oracle deck can take many forms and there is no set number of cards or a specific set of rules it has to follow). Some of my favorite decks are the faerie deck and the self-care oracle deck, which I use on a daily basis (it’s all positive cards that tell you different self-care things, like meditate, do yoga, take a bath, etc.)

The Ultimate Spooky Season Playlist

I'm a huge fan of music. There have been so many times where I feel like music literally saved my life. I use it to express myself/listen to whatever I may be feeling at the moment, get me super pumped for a workout (or chores, ugh!), or turn up the volume as high as it will go, and jam out on my commute to work. One of my favorite things has always been creating mixtapes/CDs. That's kind of a thing of the past now (though if you're like me, you still buy, collect, and regularly play CDs), so the next best thing has become playlists. I love using Spotify to curate different playlists to fuel my moods. I also love creating individualized playlists for friends. One of my bridesmaids gifts (ahem, years ago I might add) was a unique playlist for each friend, created specifically just for them, of songs that either reminded me of them or spoke to our friendship on some level (so, as you can imagine given my age, most of those mixes had a ton of Spice Girls, Backstreet & Britney).

Halloween is no exception. There are so many great songs out there that inspire that spooky mood, even outside of your typical "Monster Mash" type songs. So I've created the perfect playlist for October that's sure to get you in the spirit (but honestly, I listen to this year round. The first song is legit a banger).

Dayton, TN: The little town you never knew you needed to visit

If you live in Chattanooga or one of its surrounding areas, you've probably been to - or at least heard of - Dayton, TN. It's one of those quintessential small southern towns. You know - the kind that conjur images of people sitting on their front porch, sippin' sweet tea, a quaint Main Street with little mom & pop type stores, and a church on every corner. Cute, right? Well if you were passing through Dayton, you'd think just that, but you'd be wrong. Dayton is so much more than that.